Thursday 3.1.12
Another month brings another exciting set of goals to accomplish…you know the drill–> jot down your goals on the goal board and start accomplishing! WOD: Snatch skillwork / Sprints
Wednesday 2.29.12
Upcoming March Events: CF 626 will be hosting 2 Kettlebell Workshops taught by the amazing Coach Liz (Brandon and Nicole’s original CrossFit coach!): Kettlebell Elements 1: Saturday March 10th from…
Tuesday 2.28.12
La Jolla Canyon Trail Race results: 626 tackled some serious inclines AND snagged some serious bling at Sunday’s trail race in Malibu: 5 Mile Race: OGB- 2nd overall (and beat…
Monday 2.27.12
The CrossFit Games Open WOD 12.1 was a hit! Burpee madness and great support cheered on the competitors on Saturday! Awesome job to Alan, Arpie, Brandon, Jon, Grant, and Paul…and…
Friday 2.24.12
It’s here! The 2012 CrossFit Open has begun! Members who are competing in the Open will be doing the Week #1 WOD together Saturday morning at 9:30am. The rest of…
Thursday 2.23.12
For those of you carpooling to the Malibu trail race this Sunday, here’s the scoop: Meet up outside Arroyo Vista Elementary School in South Pasadena bright and early Sunday morning-…
Wednesday 2.22.12
We are getting ready to place a large order for GrassFed beef directly from the farm- talk to Coach Brandon if you’d like to get in on the order. …
Tuesday 2.21.12
For those of you who missed Mauricio’s post on facebook regarding his recent cholesterol labwork, this is a must read (be prepared to be inspired): Ok this is too good…
Monday 2.20.12
Big things are happening at 626! 1. The upstairs walls have been demo’d to give us more space for kids classes, mobility, and sweat angel creation. 2. You may notice…
Friday 2.17.12
**The Saturday 8am Community WOD will be held at our location on Fair Oaks Ave.** ____________________________________ There’s a little less than 2 weeks left in February…time to start checking off…
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