Wednesday 5.1.13
The Mighty GHD Sit-up… “We also caution against unbridled bouts on the GHD for newcomers to avoid the Matt Weaver cantaloupe syndrome described above. This is a potent exercise and it has sidelined…
Tuesday 4.30.13
An Interview with Melanie Warner of Pandora’s Lunchbox Reminder: Today is the 1 year anniversary of the Dog Haus Running Club. Come out to Dog Haus @6pm tonight for the celebration…
Monday 4.29.13
As many of you know, CrossFit 626 is an official sponsor of the Dog Haus Running Club– the Pasadena social running club dedicated to “FITNESS, FUN and PHILANTHROPY”. The group meets up…
Photography is the Science
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Friday 4.26.13
Our Free Saturday 8am Community Workout will be held at our location on Fair Oaks Ave ____ WOD: “Lynne”
Typography Examples
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Thursday 4.25.13
Is Organic Better? Ask a Fruit Fly WOD: 5RM DL ; SDHP / KB PP
Wednesday 4.24.13
There’s one more full week in April to accomplish monthly goals. Be sure to take advantage of Mon/Wed/Fri/Sat open gym times to get ‘er done. WOD: Ring Dips / Ball…
Tuesday 4.23.13
Illustrated History Of Heart Disease 1825-2015 and while we’re at it…EAT THE WHOLE EGG. WOD: PC&J; Run / KB FS / TTB
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