Bison Chili Recipe
Friday 05.1.15 I know it’s not winter, but Chili is good any time. WO: HPS / Snatch Balance; Wall Walk / PS / OHS /RD
Friday 05.1.15 I know it’s not winter, but Chili is good any time. WO: HPS / Snatch Balance; Wall Walk / PS / OHS /RD
Thursday 04.29.15 A short video on how to pick certain vegetables: WO: Pistols / CTB Pull Ups / OH KB Lunges / Burpees
Wednesday 04.29.15 Here’s how to perform a TGU WO: Back Squat; Hip Ext. / Pendlay Row / TGU
Tuesday 04.28.15 Chicken noodle Soup (Paleo, Gluten Free, Dairy Free) INGREDIENTS: 2 cups carrots, chopped 2 ribs celery, chopped 1 medium cooking onion, peeled and sliced 2 slices ginger (approx….
Monday 04.27.15 Want to know what we do at 626? Of course you do! Come join our FREE Introductory Class this Saturday at 9am to gather info and experience a short workout. We…
Friday 04.24.15 Carl Paoli describes the ideal head position to maintain a handstand. WO: DB Row / Neg. HSPU; DU / DL
Thursday 04.23.15 WO: Snatch DL / Snatch; KB SDHP / TTB / BJO
Wednesday 04.22.15 Wall Walk Demo WO: Step Ups / FLR; Airdevil / Wall Walks / CJ
Tuesday 04.21.15 CrossFit Inc. explains the push press in a few words. WO: PP; DB SC / DB PJ / DU
Monday 04.20.15 WO: Back Squats; Back ext. / Seated DB Press / Banded RKBS
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