I knew nothing about CrossFit and had a lot of doubts on how full body exercise high intensity would help you grow consistently. I was wrong. I was in the worst shape of my life. My shoulders were tight and my back was aching frequently due to stress. Fast forward to today, I have gained 10lbs of muscle and able to do handstand push ups, 15 strict pull ups, a 265 lb. deadlift…etc. I have the same level of energy and focus all day, from morning to night. You will gain functional movement from doing strength and conditioning. I feel healthy, mentally and physically.

If you are thinking about getting into shape or competing in sports, this is the place for you. The owner and the coaches are very knowledgeable and care about your fitness goal. They’ll make sure you are growing consistently and challenging yourself without injury. Everyone is very friendly and helpful in class. You get a great amount of support from the community.

Chris L.
CrossFit 626 Training Client

At 45, with three kids (2 young ones), and a recent torn achilles injury, I hadn’t had any consistent fitness regiment for years. The abuse I put my knees and joints through as a youth athlete had caused deterioration to the point where just looking at a few stairs caused me anxiety. My heart issue seemed to be worsening to where just walking a short distance put me out of breath. The aging process seemed to be speeding up, and I needed some help.

My year long goal at the start was just to be able to jog 200m, and sit at the bottom of a squat for 10 seconds without dying, and maybe jump rope without peeing. One year later, I can run a mile without stopping, I’m bounding up flights of stairs, my knee/joint pain, back, and neck pain are wildly improved, and I’ve dropped 20 pounds. Most importantly, I feel like I’ve regained at least 15 years of my active life.

Pam, and all the coaches – Chris, Candie, Victor, Amber, Mike – are all great. Each of them seem to perfectly balance the ability to gently push your progress while not pressuring you beyond your comfort zone. Everyone is welcoming, encouraging, and non-judgmental. It’s a great environment.

Samantha T.
CrossFit 626 Training Client

This place and especially the community of people has quickly become a large part of my life.  The coaches are solid, the members:  humble, genuine, welcoming, the workouts are customized to the ability of the individual.  There is a lot of care and mindfulness to the approach to fitness that this box takes.  On the surface, this is a gym.  At its core, this is a place that focuses on overall wellness.  It sounds cheesy but it’s the truth I’ve accepted.

Ted T.
CrossFit 626 Training Client