CROSSFIT
The workout program that gets real results - for every age and every level.
WHAT IS CROSSFIT?
CrossFit is strength and conditioning built around functional movements - squatting, lifting, pushing, pulling, running, and jumping - performed at an intensity that's right for you.
Every workout is different, so you never plateau and never get bored. And every workout is scalable: first-timers, busy parents, and competitive athletes can do the same class side by side, each at their own level.
At CrossFit 626, every class is coached by a certified trainer who teaches technique, keeps you safe, and pushes you just the right amount. That's why it works - and why our members stick with it.
WHAT A CLASS LOOKS LIKE
Every 60-minute class follows the same proven structure.
Step 1
Warm-Up
Every class starts with a coach-led warm-up that preps your body for the work ahead.
Step 2
Strength & Skill
Technique-focused strength work - barbells, bodyweight movements, and everything in between.
Step 3
The Workout
A daily, coach-led workout you can scale to any level. Every rep is supervised.
Step 4
Cool-Down & Community
Stretch, recover, and train alongside a supportive group that keeps you coming back.
CROSSFIT FOUNDATIONS
Five 1-hour one-on-one sessions that prepare you for CrossFit classes - so you walk into your first group class confident, capable, and safe.
We evaluate your current level of physical fitness
We build strength and balance from the ground up
We review any preexisting injuries and work around them
You'll work directly with a coach at your own pace, learning the foundational movements and building the fitness base you need before joining class.
READY TO GET STARTED?
Your first intro session is free - no commitment required.
