Personal Training
Private coaching with a dedicated trainer - for every age and every level.
WHAT IS PERSONAL TRAINING?
Personal training is one-on-one coaching built entirely around you. Your program starts with your goals, whether that's losing weight, getting stronger, training around an old injury, or simply feeling better in everyday life.
Every session is scalable. Beginners, busy parents, and competitive athletes all train at the intensity that's right for them, with a coach watching every rep. Our certified coaches design your plan, hold you accountable, and track your progress session by session.
TRAIN ON YOUR SCHEDULE
Group classes run on a set schedule. Personal training runs on yours. Book sessions at times that work for your week, and choose the length that fits:
25 Minutes
Focused
A coach-led warm-up and one targeted block of work. Great for busy days, technique tune-ups, and building a consistent habit.
50 Minutes
Full Session
Assessment, tailored strength work, skill coaching, and progress tracking. Great for strength goals, working around injuries, and athletes.
Not sure which fits? We'll help you decide at your free intro.
WHAT A SESSION LOOKS LIKE
Our 50-minute sessions follow four steps. In 25-minute sessions, your coach focuses on the steps that matter most for you that day.
Step 1
Assessment & Warm-Up
A check-in so we know where your body is today.
Step 2
Tailored Strength Work
Programmed around your goals and level, never cookie-cutter.
Step 3
Skill & Technique
Coaching on the movements that matter, with instant feedback.
Step 4
Progress Tracking
We measure strength, endurance, and body composition, then adjust.
READY TO GET STARTED?
Your first intro is free, with no commitment. Come in and meet your coach in person. Prefer to start remotely? We also offer a Zoom call or a phone call.
