Month: September 2011

WOD: TBA

No Adults Allowed! In the day to day hum-drum of “Grown-Up” life, its easy to get into a rut: Sit at a desk all day. Come home to plop down…

“Never quit. It is the easiest cop-out in the world. Set a goal and don’t quit until you attain it. When you do attain it, set another goal, and don’t…

(Courtesy of CrossFit Verve) Why CrossFit Ruined My Life: Dedicated to Greg Glassman, the man that ruined my life. My WHOLE life I searched for a fitness that I couldn’t…

Awesome job to all of the 626 members who completed the LA Triathlon 5K Race this weekend.  For several of you, this was your first 5K race, while others enjoyed…

This week’s free Saturday community workout will be held at the South Pasadena High School Track.  We’ll meet up at the 50 yard line at 8am.  Everyone is welcome to…

Meatheads, Lunks, and Grunts…Oh My! Grunting, cursing, growling or snarling during a WOD…Nuisance or necessity? The Daily Show With Jon Stewart Mon – Thurs 11p / 10c The Plight of…

Weekend Festivities! Saturday 9/24/11: RXSTAR “GIRL POWER” Competition: 2 Girls take on 2 Girls: “Frelen” -Come and watch some of the 626 ladies tackle a Fran-Helen mash-up in this team…

For those of you with September Double-Under Goals- Today is Your Day! …And here’s a little inspiration to get you through the WOD WOD: 10-20-30-40-50 Double unders 100m Farmer carry…

Great job to our members who completed Fight Gone Bad 6 this weekend…there were PR’s all around for the 626 crew!  Thanks again to Valley CrossFit for inviting us to…