Friends and Family Day
Friends Work Out for FREE Saturday 9/02!!! Upcoming Events 9/02 Saturday: Friends and Family Day, CrossFit 8am or 9am 9/04 Monday: Labor Day, one 9am CrossFit class 9/30 Saturday: 626…
Mobility vs. Flexibility
The Difference Between Mobility vs Flexibility, and How to Improve Them by Dick Talens Essentially, think of mobility as an umbrella covering a range of factors that may affect the range…
Why It’s Important That You Be a Failure
“You’re a failure.” It’s a phrase no one wants to hear, and it can haunt our choices in life. It’s no fun to hear it from someone else, but it’s even…
Does Your Teen Sleep Late?
Are Teenagers Lazy? By Junhee Chung The average teenager (14-17), according to the National Sleep Foundation, should be having 8-10 hours of sleep every night. “Sleep deprivation can impair memory…