Wednesday 8.1.12
In light of this summer’s 2012 Olympic games, here’s some Wednesday readings: Honey, Here’s a Gripping Tale: How Olympians Hang On to the Bar (This article is for entertainment purposes…
Tuesday 7.31.12
Have you seen your 626 peers having fun and making dramatic improvements to their aerobic capacity in our endurance pilot program? Interested in this type of directed training, but in…
Monday 7.30.12
Thanks to everyone who helped participate in the filming adventures this weekend…it was great 626 bonding and an awesome opportunity to put our skills to the test on camera! Thank…
Friday 7.27.12
Our Saturday 8am Community WOD will be held at our location on Fair Oaks. Teamwork is a beautiful beautiful thing…and it makes sled pulls a tad bit easier. 🙂…
Thursday 7.26.12
August/September Happenings: All Kinds of Fun Coming Your Way! Saturday 8/11/12: NLI CrossFit Competition. Come cheer on Coach Erwin, Coach OGB, Coach Nicole, Phil, Jon, JQ, & BFG. Sunday August 19th:…
Wednesday 7.25.12
You’ve got less than a week to demolish those July goals- let’s get ‘er done and celebrate an awesome month of accomplishments. WOD: Hang Power Snatch and Box Jumps
Tuesday 7.24.12
The 626 competition crew has been killin’ it on Saturdays in prep for their CrossFit competition in August…and the Endurance crew has been knocking out some serious speedwork. August is…
Monday 7.23.12
BFG looks especially friendly while deadlifting… Interested in doing some strength-specific training? Coach B will be starting a specialized 6-week strength program mid-August. The program will focus on powerlifting (deadlifts,…
Friday 7.20.12
Our Saturday Free Community 8am Workout will be held at our location on Fair Oaks Ave WOD: Clean & Jerks
Thursday 7.19.20
Soooo, with this year’s CrossFit 2012 Games surprising first event twist of a grueling endurance event, wouldn’t it be fun to tackle one yourself??? Similar to the terrain and trails…
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