Congrats Coach OGB
Monday 04.25.16 Congrats to Coach Brandon on tying the knot this weekend! Workouts for Week 4.25.16 Monday: Back Squat; Power Clean / Muscle Ups / Burpees / Handstand Push…
2016 CF Open Stats
Monday 4.18.16 **Saturday 5/14/16 GYM CLOSED. Because, Coach Pam is competing at the California Regionals in Del Mar, San Diego, and it’s your turn to yell at her. Your support…
Performance Budget – Finding a Balance
Monday 04.11.16 Budgeting. It’s a practice done and seen everywhere with pretty much everything. When re-arranging furniture, we have a finite amount of space to budget. When shopping or meeting…
PR By Breathing Better
Monday 04.04.16 Our breathing pattern is a great way of measuring how much we actually own and control our movements, with or without external load. Here’s a piece about the…