Mobility vs. Flexibility
The Difference Between Mobility vs Flexibility, and How to Improve Them by Dick Talens Essentially, think of mobility as an umbrella covering a range of factors that may affect the range…
The Difference Between Mobility vs Flexibility, and How to Improve Them by Dick Talens Essentially, think of mobility as an umbrella covering a range of factors that may affect the range…
Get analyzed for FREE! Custom Movement/Lift at our FREE LIVE MOVEMENT ANALYSIS event with @MAVAAthletics on Saturday, January 28 from 10am – 2pm. Improve your… Clean & Jerk Snatch Pistol…
Monday 9.21.15 By now, I’m sure many of you 626’ers have heard me mention using the Assault Bike or Rower for active recovery following your workouts. As annoying as the…
Wednesday 02.25.15 WO: OHS; Thrusters / Pull Ups / Burpees
Friday 02.20.15 Try these simple stretches that you can do anywhere. WO: Snatch / Hang Snatch; DL / WB
Thursday 02.19.15 Want to do better in training? Come in to class 10 minutes early and/or hang out after class and spend time stretching. Most of us get out of…
Monday 02.09.15 Here’s advice for today’s workout – fix your ugly overhead position. Spend some time pre and post workout with this simple mobility exercise. WO: Gymnasty; OHS / CTB
Friday 02.06.15 Here’s one way to get a supple back. If you’re not into the long explanation skip to 2:30 on the video to get straight to how to mobilize…
Thursday 02.05.15 Whether you’re at single unders or struggle-unders, you always have room for improvement. Watch Kelly Starrett from Mobility WOD explain the proper mechanics for jumping rope. Practice makes…
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