Monday 4.1.13
News and Events for the Week: -This is the final week of the 2013 CrossFit Open which means 13.5 is just around the corner. – Open Competitors may complete the…
Friday 3.29.13
Our Free Saturday 8am Community Workout will be held at our location on Fair Oaks Ave ___ Reminder: All Friday classes will be completing the Open WOD 13.4 during class….
Thursday 3.28.13
FYI- Coach Brandon and Coach Nicole will be tackling Open WOD 13.4 on Friday at 9am this week before heading out of town for the weekend. Open Competitors are welcome…
Wednesday 3.27.13
Strength Room Open Gym Reminder: Starting next week, we will have reserved slots for open gym time in the strength room on Mondays, Wednesdays, and Fridays from 6:30pm-7:30pm. This is…
Tuesday 3.26.13
Need a little chicken soup for the soul? Tuesday Reading: Terminally Ill Man’s Heartwarming Victory _____ Congrats to Ellen over the weekend at the Hot Chocolate 15K- it was her…
Monday 3.25.13
Having trouble explaining to your friends why you enjoy doing crazy things like swinging a cannon ball (KB) over your head or your excitement when picking up something really heavy…
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Friday 3.22.13
Our Free Saturday 8am Community WOD will be held at our location on Fair Oaks Ave ____ Reminder: All classes today will be tackling Open WOD 13.3. Competitors completing the…
Thursday 3.21.13
Thursday Readings: The Sleazy Story of Cereal’s Success WOD: TBA
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