Wednesday 2.1.12
Time to write down your February goals on the monthly goal board… Goals should be SMART: Specific (who, what, when, where, which, why…) Measurable (how much, how many…) Attainable Realistic…
Tuesday 1.31.12
Happy Birthday Nathan! Make sure you give our youngest 626 member a high-5 today! Paleo Challenge Week 2 Top Score: Paul Overall Top Cumulative Scores: Sawanee (120 points) Paul (118…
Monday 1.30.12
New Rules for School Meals Aim at Reducing Obesity Of note, the new school lunch rules include [sigh]: Per Congressional vote, potatoes are not restricted, and tomato paste (on pizza)…
Friday 1.27.12
In search of creative recipes to get you cooking this weekend? Check out Civilized Caveman Cooking for creative primal ideas. (Remember, for the challenge participants- no added sugar or salt.) The Saturday 8am…
Thursday 1.26.11
Here’s Alice’s delish salad recipe from the BBQ: Salad Dressing (ballpark measurements using the eyeball method): – 1/4 cup Orange Muscat Champagne Vinegar (from Trader Joe’s) – 1/8 cup of…
Wednesday 1.25.12
Sugar Addiction… Did you know the average American consumes his weight in sugar every year (152 pounds)?!!! Did you know sugar works on the same opiate receptors in the brain…
Tuesday 1.24.12
Paleo Challenge Preliminary Week 1 Results: In the lead: Sawanee!!! Followed closely by: Marsha, Paul, Alan, and Mauricio battling it out for second place! For those of you who missed out on…
Monday 1.23.12
Beef, chicken, ribs, salad, veggies, paleo balls, beer…it was a great 626 Paleo-ish BBQ over the weekend. Thank you to everyone who came and brought yummy side dishes! FYI: The…
Friday 1.20.12
8am Saturday Community WOD: Will be held at our location on Fair Oaks Ave Reminders: CrossFit 626 Members BBQ is this Saturday 1/21/12 at 3pm. Paleo Challenge Participants: Weekly logs…
Thursday 1.19.12
Reminder: CrossFit 626 Members BBQ is this Saturday 1/21/12 at 3pm. Location: The original box- see the whiteboard for details and directions. Reebok’s CrossFit commercial during the Packers/Giants game last…
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