What are Carbs?
Macronutrients have been on a roller coaster over the last few years. First fats are bad and then they’re good again. Carbs are fine until they’re the enemy. Protein is…
7 Ways to Sleep Better
Getting Quality Rest by Erin Dubich Can you believe most of us spend 25 to 33% of our lives sleeping? Clearly, the body was designed in such a way that sleep is essential…
Friends and Family Day!
Friends and Family Day Saturday, July 23rd 8am and 9am CrossFit. Bring friends and family for a free class! Workouts for Week 07.17.17 Monday: Back Squats; Double Unders / Toes…
Farewell Jason!
Not Goodbye Best wishes to Jason Thach and his family for new beginnings in Boise! Thank you for being a part of the 626 Family. We will always be here…
Independence Day
Happy 4th of July! 626 Gift Cards Now Available! Need a birthday idea? You can send e-gift cards directly to your person. https://www.giftfly.com/shop/626-strength-and-conditioning July 4th: One 9am CrossFit class BBQ/Pool…