Do You Need Rest Days?
REST DAYS ARE IMPORTANT! When was the last time you took a week off from training, or at least took a “light” week? Do you feel cranky? Are you repeatedly…
Happy Father’s Day
Happy Father’s Day! Need a father’s day gift? Give the gift of fitness! CrossFit 626 gift cards are available for purchase on www.crossfit626.com (scroll down to the bottom). Choose the…
FAQ
I'm interested in joining 626 - how do I get started? Do you have a beginner's course or on-ramp program? Do I have to be in shape before starting CrossFit?...
Friends & Family Day
Friends and Family Day When: Saturday, June 17th Where: CrossFit 626 How: Bring in friends for 8am or 9am CrossFit! No RSVP required! July 4th: One 9am CrossFit class Workouts…
New Page is Up!
Resources Page Is Up! Your 626 coaches have just launched a new page on www.crossfit626.com where we have listed a few Movement Demos along with Mobility videos for you to…