Results!… But when?
Monday 1.30.17 Here’s a good read on what and when to generally expect certain results. As the article states… don’t take these bits of data as gospel. The most important…
Consistency Is Key
No matter what program you’ve decided to dive into, whether it’s 626 Barbell Club or CrossFit, expect a level of commitment to show up as consistent as possible. With…
Breathing > Movement
Monday 11.07.16 As a coach, I tend to focus on quality of movement mechanics first. It’s always the easiest for most to understand and grasp. It’s tangible. And my athletes…
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Monday 12.22.14
Holiday Class Schedule Reminder: Wednesday 12/24: We will only be having 2 classes on Christmas Eve: 6am & 9am. There will be no evening classes on 12/24. Thursday 12/25:…
Monday 12.15.14
A note from Coach Brandon~ Nearly four years ago Nicole, Pam and myself began a little experiment. It started with workouts in parks, schools and basically with anyone that would give…