Beefcakes at Grid Invitational
Monday 9.28.15 Congrats to Team Beefcakes on their 1st Grid Invitational last weekend! Workouts for 9.28.15 Monday: Back Squat; Wall Walks / TGU / Pistols / TTB Tuesday: Front Squat;…
Post WOD
Monday 9.21.15 By now, I’m sure many of you 626’ers have heard me mention using the Assault Bike or Rower for active recovery following your workouts. As annoying as the…
Anterior Core
Monday 09.14.15 As summer comes to a close, it’s that time again to renew our goals and promise to ourselves of ridiculous abs for next summer. Because next summer we’re…
EPIC Bars
Monday 9.07.15 EPIC bar is a 100% grass fed animal based protein bar designed as nature intended. Paleo friendly, gluten free, and low in sugar. Give them a try! The beef…
LABOR DAY Class Schedule
Friday 09.04.15 SCHEDULE UPDATE! This Monday 9/7, classes are as follows: 8.30am-9:15am Bootcamp 9am-10am Adult CrossFit 10am-12pm Barbell Club 8am-12pm Open Gym