Monday 9.28.15
Congrats to Team Beefcakes on their 1st Grid Invitational last weekend!
Workouts for 9.28.15
Monday: Back Squat; Wall Walks / TGU / Pistols / TTB
Tuesday: Front Squat; Lunges / Run / Push Ups
Wednesday: Bear Crawl / DB Press / Tri Ext.; Clean DL / HPC; SL DL / GHR
Thursday: KB OHS; HPC / PP / Box Jumps; Run / WB
Friday: BP; Strict Pull Ups / KB Snatch / RC / Push Ups
Saturday: Pull Ups / Burpees / PP / Farmer Carry
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