Month: August 2011

It’s the last day of August and you know what that means…the last day to knock out those August goals AND start thinking about what you want to accomplish in…

It’s all in the hips… Yeah, yeah, those crazy 626 coaches are always telling you that…but do you know why?  Your hips can be your secret weapon to your WOD…

As CrossFitters, you know all about intensity and hard work…and how much that pays off.  By giving it your all every day, you can make huge strides in your fitness,…

This week’s free Saturday community workout will be held at the South Pasadena High School Track.We’ll meet up at the 50 yard line at 8am.  Everyone is welcome to come…

Have you taken your fishies today? There are countless well-documented benefits for taking fish oil supplements.  Fish oil has been shown to improve a whole host of lifestyle diseases and…

What’s more fun than hanging out with a bunch of crazy CrossFitters?  Hanging out with a bunch of crazy CrossFitters at a BBQ potluck!  CrossFit Pasadena has invited the CrossFit…

Be Prepared “By failing to prepare, you are preparing to fail.” Benjamin Franklin Here’s a few tips on healthy eating from Amy Kubal, a Registered “Paleo” Dietitian and the ring…

CROSSFIT KIDS 626! It’s official…CrossFit 626 now offers CrossFit Kids classes twice a week. Our kids program is specifically tailored to the physical needs of children.  In a society where…

This week’s free Saturday community workout will be held at the South Pasadena High School Track.We’ll meet up at the 50 yard line at 8am.  Everyone is welcome to come…

Are you getting enough Zzzzz’s?  Coach Pam has your answers: Biologically, we are meant to sleep when it is dark outside, and be awake when it is light outside.  Human…