Plan and prep your protein
For your week, plan and prep your protein so it’s easy and convenient.
That could mean:
- Cooking up a bunch of stuff on the grill
- Making a batch of something like chili or stew in a slow cooker
- Boiling up a dozen eggs
- Stocking up on canned tuna, deli meat, cottage cheese / Greek yogurt, or any other convenient, ready-to-eat protein source you like
Whatever you choose: Fill your fridge, freezer, and/or cupboard with lean protein options.
And enjoy starting the week feeling prepared and ready to stay on track.