May the Force… Be Upon those Heavy Weights
Upcoming Events Friends & Family Day Saturday 5/20, 8am and 9am class. Bring in a friend for free! NO RSVP required. Saturday 6/3, 12pm – 3pm Workouts for…
Target Shooting
Upcoming Events TARGET SHOOTING WHEN: Saturday, April 29, 2017 @7:15am WHERE: Raahauge’s Gun Club 14995 River Rd, Corona, CA 92880 WHAT: 2 hours of target shooting in our own private…
Chocolate Protein Muffins
Chocolate Protein Muffin Recipe Ingredients 1 large banana, mashed 1 egg 1 tbsp almond milk 1 tbsp honey 1 tsp vanilla extract 1/2 serving of chocolate SFH protein (pure or…
Squatting More Than Your Power?
How to Fix Powering More Than You Squat Here’s a great read by Greg Everett… …more and more athletes are running into the problem of being able to power snatch or…
Friends and Family Day
News and Events Spartan Race has issued a limited edition “Think Outside the Box” shirt for all CrossFitter’s who register for a race using the code CF176 by April 3rd….