Friday 5.31.13
Our Free Saturday 8am Community WOD will be held at our location on Fair Oaks Ave ___ WOD: Box Squats ; Squats / HRPU / Ring Pushups / CTB PU…
Thursday 5.30.13
C’mon Get Happy!** WOD: SP; Pullups / KBS / DU
Wednesday 5.29.13
**ANNOUNCEMENT: THERE WILL BE NO NOON CLASS TODAY.** Triple Extension… Promotes explosiveness: the production of force in a specific direction. Triple extension involves three sets of joints: the ankles, the…
Tuesday 5.28.13
Can We End Hunger by Eating Bugs? …and some delightful recipes. WOD: Snatch balance ; Snatches ; GHD S/U
Monday 5.27.13
Happy Memorial Day Today we will be holding only one class: Come in at 9am for a special holiday WOD.
Friday 5.24.13
Our Saturday 8am Free Community WOD will be held at our location on Fair Oaks Ave ___ Reminder: There will only be ONE class on Monday 5.27.13. Come in at…
Thursday 5.23.13
Summertime recipes… Need something to hit the spot for the holiday weekend? Paleo Banana Ice Cream Only One Ingredient: -Bananas Peel 3-4 bananas and freeze. Once frozen, put bananas in…
Wednesday 5.22.13
Announcements: We will only have one class on Monday the 27th. In honor of Memorial day, come in at 9am on next Monday for a hero partner WOD. WOD: Weighted…
Tuesday 5.21.13
Sleep. It’s really really important- and I guarantee you’re probably not getting enough. Check out Robb Wolf’s recent podcast with guest Dr Kirk Parsley. Dr Parsley was a Navy Seal…
Monday 5.20.13
Congrats to Coach Pam at SoCal Regionals this weekend… She competed in all 7 grueling workouts over the 3 day competition finishing in 18th place in by far one of…
Load More