Sleep. It’s really really important- and I guarantee you’re probably not getting enough.
Check out Robb Wolf’s recent podcast with guest Dr Kirk Parsley. Dr Parsley was a Navy Seal before becoming a physician for the Seal Team. He eventually opened a sports medicine clinic with expertise in functional medicine, athletic performance, and yes, sleep for his military patients. Tune in to see how shorting your sleep by even a few hours can have a huge impact on both your mental and physical performance.
WOD: DL; PC/ HRPU
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