Monday 7.1.13
Butter me up! Butter is a superfood? Yup, thanks to a lil’ pal named butyrate. Butyrate is a short chain saturated fat found in butter and an unexpected source of…
Friday 6.28.13
Our Free Saturday 8am Community WOD will be held at our location on Fair Oaks — WOD: Run / Burpees ; KBS / Pushups ; Box Jumps / Pullups
Thursday 6.27.13
Reminder: Next Thursday July 4th will be a holiday schedule with only 1 class. C’mon in at 9am for a Independence Day Holiday WOD. WOD: Weighted Lunges / Chin-Ups; …
Wednesday 6.26.13
Weekend Festivities: Sunday 6/30: Pasadena Marathon (5k, 10k, Half-Marathon) RACE DAY FESTIVAL @ Pasadena City College The Race Day Festival on the lovely campus of Pasadena City College is free and open…
Tuesday 6.25.13
Warning: 10 Reasons Why Heavy Lifting Is Terrible For Women (Thank you Alice for sharing!) Ladies (and gentlemen), grab a barbell. WOD: 1RM C&J ; 1RM Snatch; Thrusters /…
Monday 6.24.13
Reminder: Starting this week there will be 4:30pm classes every weekday. Be sure to RSVP for classes on Zen Planner. This is the last week of June- be sure to…
Friday 6.21.13
Our 8am Free Saturday Community WOD will be held at our location on Fair Oaks Ave _____ Reminder: There will be a competitors meeting at 10am Saturday for all those…
Thursday 6.20.13
Upcoming Events/Activities: Saturday 6/22 at 10am (during open gym): Competitor meeting open to all those interested in competing in the WOD Gear Team Series as part of the 626 team…
Wednesday 6.19.13
Have you met your true self? Who are you? What do you do? It’s not a simple question if you answer it honestly. Yes, I’m a pharmacist, but I shutter…
Tuesday 6.18.13
NLI recap: Suzy, Minneti, and BFG all had stellar performances during Saturday’s competition… True to her awesome self, Suzy stepped up to the challenge of competing and consistently clobbered each…
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