Does Your Teen Sleep Late?
Are Teenagers Lazy? By Junhee Chung The average teenager (14-17), according to the National Sleep Foundation, should be having 8-10 hours of sleep every night. “Sleep deprivation can impair memory…
Friends and Family Day!
Friends and Family Day Saturday 2/11 FREE 8am and 9am CrossFit classes! No RSVP required, just show up! CrossFit Training for Week 02.06.17 Monday: Muscle Snatch; Power Snatch; Squat Cleans /…
CrossFit 626 12.12.16
12.12.16 Congrats to 626 Barbell Club lifter, Gretchen, on competing at the 2016 American Open this past weekend! Announcements – ShapeHouse (our neighbor next door) has offered 626 members a free sweat…
Member Deals!
Monday 12.05.16 In case you missed it, these Baseball Tees come in men and women’s sizes. Get yours now! Announcement – ShapeHouse (our neighbor next door) has offered 626 members a free…
New 626 Gear
If your eyes haven’t met the Baseball Tees on the rack, then go lay your eyes on them. In men’s and women’s cut. Get yours now! Announcement – ShapeHouse (our neighbor next…
Happy Thanksgiving!
Monday 11.21.16 ANNOUNCEMENTS – Thur Nov 24th – One class at 9am (Thanksgiving Day) -Check ZenPlanner for holiday schedule Workouts for Week 11.21.16 Monday: Pendlay Row; Kneeling SA Press; Straight…
Thanksgiving Schedule
ANNOUNCEMENTS – Thur Nov 24th – One class at 9am (Thanksgiving Day) -Check ZenPlanner for holiday schedule Workouts for Week 11.14.16 Monday: Back Squats / Box Jumps; Toes to Bar…
Breathing > Movement
Monday 11.07.16 As a coach, I tend to focus on quality of movement mechanics first. It’s always the easiest for most to understand and grasp. It’s tangible. And my athletes…
Happy Halloween!
Monday 10.31.16 ANNOUNCEMENTS – Monday, 10/31 come WOD in costume! Best costume wins a prize! – Sat Nov 5th – Friends and Family Day! – Beginning NOVEMBER 1st, 9am CrossFit…
Halloween WOD
Monday 10.24.16 ANNOUNCEMENTS – Monday, 10/31 come WOD in costume! – Sat Nov 5th – Friends and Family Day! – Beginning NOVEMBER 1st, 9am CrossFit classes Monday thru Thursday. 12pm…
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