Monday 10.31.16
ANNOUNCEMENTS
– Monday, 10/31 come WOD in costume! Best costume wins a prize!
– Sat Nov 5th – Friends and Family Day!
– Beginning NOVEMBER 1st, 9am CrossFit classes Monday thru Thursday. 12pm CrossFit classes cancelled (starting Nov).
Workouts for Week 10.31.16
Monday: Halloween WOD
Tuesday: Back Squat; Snatches / Push Ups / V-Ups
Wednesday: Bent-over Row / Push Ups; Renegade Rows / Lunges / Farmer’s Carry
Thursday: Romanian Deadlifts; Burpees / Hang Power Cleans / Push Jerks
Friday: Front Squats; Run / Box Jumps / Squat Clean Thrusters
Saturday: Split Squats / Curls; Row / Run
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