Results!… But when?
Monday 1.30.17 Here’s a good read on what and when to generally expect certain results. As the article states… don’t take these bits of data as gospel. The most important…
FREE Movement Analysis
Get analyzed for FREE! Custom Movement/Lift at our FREE LIVE MOVEMENT ANALYSIS event with @MAVAAthletics on Saturday, January 28 from 10am – 2pm. Improve your… Clean & Jerk Snatch Pistol…
Consistency Is Key
No matter what program you’ve decided to dive into, whether it’s 626 Barbell Club or CrossFit, expect a level of commitment to show up as consistent as possible. With…
Last Chance for a Better Body!
Your last chance to sign up for the nutrition program is TODAY. Are you asking, is the program right for you? Is it worth your hard earned cash? Well, ask…
A Nutrition Program that WORKS!
Finding a nutrition program that works?!?! The thing is, it really isn’t that difficult to put together a diet program that works for your needs. As long as you have…
Eating Clean and Not Where You Want To Be?
You know about “clean eating” You’ve tried paleo, intermittent fasting, etc… but you’re still not where you want to be with your nutrition. Sound familiar? Here’s what Evidence Based Athlete, Nutrition…
Been Eating Like Shit?
We’ve got a secret… and you’re going to love it! The holidays are over, and that’s not the secret. We’ve been feverishly working behind the scenes with Evidence Based Athlete…