What Failing at the CF Games Can Teach You About Success
Friday 02.27.15 Our very own, Val Wright, has written about competing in the CrossFit Games Open and how it correlates to success in your business. What Failing at the…
Overhead Squat Help
Wednesday 02.25.15 WO: OHS; Thrusters / Pull Ups / Burpees
Behind the scenes: 2014 Games, Part 1
Tuesday 02.24.15 If you’re curious about the 2014 Games athletes during the first day at the CrossFit Games (or bored out of your mind), then here’s a forty minute video….
Why you should sign up for the Open
Monday 02.23.15 The Open begins this week! The workouts will be released on Thursday for the next five weeks. CrossFit 626 athletes will participate in the Open workouts on Fridays….
How to Deadlift More
Friday 02.20.15 Try these simple stretches that you can do anywhere. WO: Snatch / Hang Snatch; DL / WB
Bad ankles = Bad squatting
Thursday 02.19.15 Want to do better in training? Come in to class 10 minutes early and/or hang out after class and spend time stretching. Most of us get out of…
Half way through Sexy Beast!
Wednesday 02.18.15 About one month left to make all the gains for the 626 Nutrition Challenge! Are you dialing in that nutrition? Getting your minimum 8 hours of sleep? What…
Secret Valentine’s Revealed
Tuesday 02.16.15 Free Intro is this Saturday, sign up here! Here’s everyone post burpee madness. Thank you to all those who participated, and to those who were there to cheer…
Get 50% off Bootcamp NOW!
Monday 02.16.15 Did you know your first Bootcamp class is on us? Yes, yes it is, your first bootcamp class is FREE! Just choose a date and time on the…
Last FREE Class!
Friday 02.13.15 8:30am Friday morning is our last free class to the public. Bring your friends and come join the fun! Bootcamp is a great way to to get in…
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