Friday 10.31.14
Our Free Saturday 8am Community Workout will be held at our location on Fair Oaks Ave ___________________________________________________ You want a rock solid core? A six pack, with strong obliques…
Thursday 10.30.14
1¼ Front Squat… huh? The 1¼ front squat is a spicy variation used to strengthen the bottom part of the squat to aid in proper recovery position in the squat, as…
Wednesday 10.29.14
The 2014 Chili and Pumpkin Pie Competition: Are you ready? Reminder: Our Fall Paleo Chili and Pumpkin Pie Competition is around the corner! When: Saturday Nov 8th. Competitors, please arrive…
Tuesday 10.28.14
Athlete Spotlight: Richard W. When I think of Richard W., three things immediately come to mind: killer front squat form, serious strength, and even MORE serious assault bike skills…but…
Monday 10.27.14
Abbey is ready for Friday…are you? WOD: DB Row / Pushups ; S2O / HSPU / Burpees / Hang Squat Clean / V-ups / DL
Friday 10.24.14
Our Free Saturday 8am Community Workout will be held at our location on Fair Oaks Ave _________________________________________________ Reminder: TGIF massages are cancelled. Spend some quality time with your foam…
Thursday 10.23.14
Show me what you can do… WOD: Snatch Skillwork ; Hang Snatch / Pullups / TTB ; KBOHS / Suitcase Carry
Wednesday 10.22.14
Quads. These suckers took years of quality nutrition and strength training to grow… They’re no where near “Pam quad” status, but you betcha I’m proud of their accomplishments! #embracethemquads #yogapantsforthewin ___________________________________________________________________…
Tuesday 10.21.14
Upcoming Events/Activities: Friday 10/31/14: Halloween! We will be having a regular class schedule all day…HOWEVER, costumes are highly encouraged for the Halloween WOD! Saturday 11/8/14: The 626 CrockPot…
Monday 10.20.14
TGIF Massages at 626 this Friday evening 10/24/14 Got a shoulder bothering you? Knee feeling a bit achy? More than likely you’re TIGHT and may have been neglecting the mobility…
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