Quads.
These suckers took years of quality nutrition and strength training to grow…
They’re no where near “Pam quad” status, but you betcha I’m proud of their accomplishments!
#embracethemquads #yogapantsforthewin
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ANNOUNCEMENT: TGIF Massages are cancelled this Friday due to our therapist’s injury.
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WOD: Weighted Mixed Grip Pullups / Ring Rows / Handstand holds ; Assault bike sprints
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