Monday 9.1.14
Happy Labor Day! Reminder, we will only have 1 class for the holiday. C’mon in at 9am to get your labor day wod on! WOD: something special.
Friday 8.29.14
Our free Saturday 8am Community WOD will be held at our location on Fair Oaks Ave ____________________________________________________________ Class Schedule Reminder: There will only be ONE class on Monday 9/1/14. C’mon…
Thursday 8.28.14
By now you may be wondering why you haven’t had any squat or DL testing so far this week. Good question. There will be no BS/ FS or DL maxes…
Wednesday 8.27.14
Class Schedule Reminder: There will only be ONE class on Monday 9/1/14. C’mon in at 9am and get your holiday wod on! _________________________________________________________________________________ Anyone else notice how much Seiko’s strength…
Tuesday 8.26.14
Today’s testing includes the classic CrossFit benchmark WOD: Grace: 30 C&J (135/95) for time. It’s meant to be quick. And tough…but keep it pretty. ________________________________________________________________ Just for fun, here’s…
Monday 8.25.14
It’s that time again…Testing week! HOWEVER, this time we’re changing things up. You’ll notice some new stuff this time around… including some classic “CrossFit girls” to enrich your test week! …
Friday 8.22.14
Our Free Community Workout will be held at our location on Fair Oaks Ave Saturday at 8am _________________ WOD: Split Squats / Pushups / Shuttle sprint
Thursday 8.21.14
And a follow up to last week’s sleep post, and yesterday’s magnesium post… How to Get a Good Night’s Sleep WOD: SJ / Pullups ; Clean / Burpee
Wednesday 8.20.14
As most of you know (or should know), we’re not big on supplements. Afterall, your main goal should be to optimize your nutrition with real whole foods before reaching for…
Tuesday 8.19.14
Stages in the life of a CrossFitter. 1. Oh Shit, what the hell have I gotten myself into? This looks scary, and if you’re a dude, you can’t help but…
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