Class Schedule Reminder:
There will only be ONE class on Monday 9/1/14. C’mon in at 9am and get your holiday wod on!
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Anyone else notice how much Seiko’s strength has improved lately??!!!
She’s been diligently and consistently working on form and strength day in and day out- and it shows!
WOD: 1RM weighted pullup / situps / 400m Sprint time trial
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