Your Pit Crew
Start recruiting your supporters The people around us — family, friends, coworkers, roommates, etc. — can influence what we do. Make that work in your favor. Try building your social...
Eat to 80% Full
Enjoy the freedom of 80% full This will feel weird — maybe even unsettling — at first. Most of us have un-learned the instinctive appetite signals we had as babies....
Eat Slowly
Slow down for satisfaction Eating slowly will help you lose weight, enjoy your food more, and fight off cravings. Try these three tactics: Add 5-10 minutes to each meal. Sit...
Stop Being Perfect
Progress, not perfection Consider two options. Option 1: Making yourself crazy for a week chasing a "100%" performance, then burning out and giving up. Option 2: Trying to be 1% better...
How Do You Make Time?
Life — and improving your health, fitness, and nutrition — is about trade-offs. In order to say “yes” to something, we have to say “no” to something else. And vice...
Take Charge of Your Time
Make time. We hear it over and over from our clients: "I'm a busy guy. I don't have time to eat right. I don't have time to workout." We get...
Body Comp Challenge
Ready to Make a Change? Jan 13 – Mar 10: 8 week Body Composition Challenge! The annual 626 Body Comp Challenge is the time to make better habits for a…
Happy Holidays!
Happy Holidays from the 626 Fam! News & Events Mon 12/25: CLOSED Christmas Day Mon 01/01: CLOSED New Year’s Day Jan 13 – Mar 10: 8 week Body Composition Challenge!…
Good Luck Gretchen!
GO GRETCHEN!!! Gretchen will be competing Friday 12/08, at The American Open Finals in the Women’s 48kg. You can watch her session at the Anaheim Convention Center (800 W. Katella,…
Paleo Sausage, Pepper, and Onions
Paleo Sausage, Pepper, and Onions Prep and Cook Time: 20-25 minutes Servings: 4 Ingredients: 5 pounds sugar-free Italian pork sausage 5 cups bell peppers 1 cup broccoli florets 1 white…
Load More