Paleo Sausage, Pepper, and Onions
Prep and Cook Time: 20-25 minutes
Servings: 4
Ingredients:
- 5 pounds sugar-free Italian pork sausage
- 5 cups bell peppers
- 1 cup broccoli florets
- 1 white onion
- 1 tbsp coconut oil
Note: Sugar-free sausage can be slightly more difficult to find, but is available in most grocery stores. Whenever possible, I strongly prefer fresh links made by an on-site butcher.
Directions:
- Slice peppers and onions and broccoli to your desired size.
- Place a large saute pan on medium heat, and add coconut oil.
- Slice off the outer casing of each sausage (lengthwise), carefully remove the sausage.
- If you prefer, cut the sausage into disks. Alternatively, just throw it in the pan and break it up a bit with your spatula.
- Add sausage to the pan, and cook until browned. This is much faster with the casing removed, and takes 3-4 minutes.
- Add all of the vegetables to the pan, and leave them on top for 2 minutes.
- Then, using a spatula, bring the sausage to the top, making sure to get the peppers and onions toward the bottom of the pan. Cook for 5 minutes.
- Flip the ingredients, and cook for an additional 5 minutes.
- Serve.
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