Upcoming Events
9/30 Saturday: 626 Beach Day @Dockweiler Beach, 3pm
Workouts for Week 09.11.17
Great job on last week’s tests! This week a new cycle begins!
Monday: Burpees / Wall Balls / Double Unders / Run
Tuesday: Push Press / Snatch / Squat; Kettlebell Swings / Lunges / Thrusters / Double Unders
Wednesday: Pull Ups; Bench Press / Ring Rows; Run / Box Overs / Push Ups
Thursday: Back Squat; Double Unders / Snatch / Toes to Bar / Double Unders
Friday: Deadlift; Thrusters; Burpees / Run
Saturday: Split Squat / HSPU; Row / Thrusters / Kettlebell Swings
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