Monday 08.29.16 Upcoming Events Wednesday 8.29: My Power Supply Meal Sampling from 4.30pm-8pm Saturday 9.03: MAVA Athletics providing free movement assessments from 10am-2pm Saturday 9.10: TCA Weightifting Meet Come support 626 Barbell…
Monday 08.22.16 LABOR DAY Schedule: Monday, Sept. 5th only one CF Class at 9am. NUTTY COCONUT CARAMEL ICE CREAM (DAIRY FREE) Who doesn’t love a decadent dairy free ice cream…
Monday Avocado Chocolate Mousse Recipe Kitchen Classics series features staple recipes from Umahro Cadogan, The Danish “Food Doctor” and Functional Medicine expert. This mousse is free of eggs, dairy and sugar, but we…
Monday 08.08.16 Friends and Family Day 8/13 Saturday! Bring in a buddy or two for a free class at 8am or 9am CrossFit! (no sign up required) Ashley Beaver made…
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