Monday 08.29.16
Upcoming Events
Wednesday 8.29: My Power Supply Meal Sampling from 4.30pm-8pm
Saturday 9.03: MAVA Athletics providing free movement assessments from 10am-2pm
Saturday 9.10: TCA Weightifting Meet
Come support 626 Barbell Club lifters: Jeff Hua (11.30am), Kevin and Jon (1:45pm), Andrew and Ken (6:45pm)
*note: no barbell class on this day
Saturday 9/24: 626 Beach Day because it’s the end of summer and we have to make s’mores (Dockweiler Beach by a fire pit 3pm-10pm)
Schedule Reminders:
Monday 9/5 Labor Day – only one 9am CrossFit Class
Saturday 9/10: NO Barbell Club
10/1 CF Kid’s new class times – Tues/Thur 3.45pm-4.30pm
Workouts for Week 08.29.16
Monday: Clean / Burpee; Row / Kettlebell Swings / Double Unders
Tuesday: Romanian Deadlift / Russian Step Ups / Press; Airbike / Snatch / Run
Wednesday: Bench Press / Toes to Bar; Lunges / Push Press / Double Unders
Thursday: Back Squats / Reverse Fly; Kettlebell Swings / Push Ups / Hurdle Jumps
Friday: Pull Ups / Front Squat / Jerk; Pistols / Toes to Bar / Burpeees
Saturday: Run / Box Jumps / Wall Balls