Stop Being Perfect
Progress, not perfection Consider two options. Option 1: Making yourself crazy for a week chasing a "100%" performance, then burning out and giving up. Option 2: Trying to be 1% better...
How Do You Make Time?
Life — and improving your health, fitness, and nutrition — is about trade-offs. In order to say “yes” to something, we have to say “no” to something else. And vice...
One Year from Now
Yesterday, we said... Tell yourself what you want. Not what you don’t want. Try this exercise. In a year from today, in an ideal world… Where do you want to be? What...
Where’s Your Destination?
What do you want? We often start a change process thinking about what we don’t want. For instance: I don’t want to be carrying excess body fat. I don’t want to feel out of...
The 5 Whys
Yesterday, we asked you how ready, willing, and able you are to change. Part of being ready, willing, and able is knowing WHY you're doing something in the first place....
Ready, willing, and able
How ready are you to change? Are you sick of the status quo? Or are your old routines still working pretty well for you? How ready are you to change...
Make Time
...continuing where we left off yesterday. Nobody will give you time to get fitter, stronger, and healthier You have to take it. No matter how you want to improve your fitness, nutrition,...
Take Charge of Your Time
Make time. We hear it over and over from our clients: "I'm a busy guy. I don't have time to eat right. I don't have time to workout." We get...