Monday 10.1.12
September ended with a bang! Thanks to everyone who came out to cheer on Coach Pam at her Battlefit competition and her TRI… Pam came in 3rd place in her…
Friday 9.28.12
This weekend is the 626 Joshua Tree camping trip! There will be NO classes this Saturday- that means no community wod, no skills, and no open gym. Get out and…
Thursday 9.27.12
Body Composition: Why the number on the scale is meaningless. We had the body composition testing truck out a few weeks ago at the gym, and several of you went…
Wednesday 9.26.12
Smart Lifting: Use Your Damn Brain “Activating your brain activates your muscles. Activating your muscles activates the barbell.The barbell can then be thrown over your head.” 3-2-1- PUSH JERK. WOD:…
Tuesday 9.25.12
“We are indeed what we eat-and what we eat remakes the world.” A few facts and figures from The Omnivore’s Dilemma: Of the 38 ingredients it takes to make…
Monday 9.24.12
Monday Monday. What better to start off your week than the WAKE UP WORK OUT Alarm Clock … The wake up work out alarm clock sounds the get in shape…
Friday 9.21.12
Our Free Saturday 8am Community WOD will be held at our location on Fair Oaks Ave ______________________________________ WOD: OMG OMG, its Friday. Let’s do something F-U-N… Cleaning Cindy
Thursday 9.20.12
Thursday Recipe: Veggie Spaghetti (Paleo Spaghetti) Yes, I’m in love again. With cabbage. Cabbage transformed into spaghetti noodles (technically fetuccini or linguini noodles since its wide.) Whatever you call it,…
Wednesday 9.19.12
A Warm Fuzzy for your Wednesday: Where cows are healthy and food is healthy. WOD: FS 3RM ; PP / Later burpees
Tuesday 9.18.12
Oh Honey! Besides its role as a super sweet nectar, did you know honey has its place in medicine? When applied to a wound, honey slowly releases hydrogen peroxide. How?…
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