Friday 11.1.13
Our Free Saturday 8am Community Workout will be held at our location on Fair Oaks Ave _____ It’s November! That means 2 things: #1: New goals! Put ’em up. #2:…
Thursday 10.31.13
Halloween! WOD: Somethin’ Special.
Wednesday 10.30.13
Upcoming November happenings: Coach B announced this on facebook last week, but in case you missed it: Former 626 member Alan Ashley now has his own fitness company Push Pull…
Tuesday 10.29.13
Coming in to WOD on Thursday? Come prepared (aka- in COSTUME). Costumes are HIGHLY encouraged- so be sure dress for success for the Halloween WOD! Here’s a little snippet from…
Imagination Encircles the World
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Monday 10.28.13
Congrats to all of our 626ers who competed in the NLI competition over the weekend…and big thanks to everyone who came out to support us! Here’s the final results breakdown:…
Friday 10.25.13
CrossFIt 626 will be CLOSED on Saturday 10.26.13. (No community WOD, no O-lift, and No Open Gym.) Come to NLI to cheer on your 626 competitors! WOD: DL / CTB Pullups…
Thursday 10.24.13
Remember the recent posts on the benefits of standing? Remember the tutorial on a standing desk station? Check this puppy out to see further HUGE benefits of standing for as…
Wednesday 10.23.13
Been to O-lift class? If not, you’re missing out! O-lift class focuses on perfecting form and technique of the two Olympic Lifts: the Clean & Jerk and the Snatch. Drills,…
Tuesday 10.22.13
In case you missed it: Oreos As Addictive As Cocaine. WOD: HPS ; Snatch Balance ; MU / Snatches / Box Jumps / MU
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