Thursday – 6.30.11
A little motivation for your Thursday… WOD 3 RFT: 800m run 50 squats 30 sit ups
Wednesday – 6.29.11
WOD 4 Rounds For Time: 10 wall balls 10 KTE 200m run
Monday – 6.27.11
Coach Pam and Coach Nicole spent the weekend in San Diego at the CrossFit Coaches Prep Course. It was a great weekend of hanging out with fellow CrossFit coaches Erwin…
Community WOD #14 Saturday – 6.25.11
This week’s Saturday 8am community WOD will be held at Garfield Park . We’ll meet up again on the north side (near the tennis courts). Yes, we have really evolved as…
Thursday – 6.23.11
After last night’s “nutrition confessional”, its time to get serious. Take a look at Stanley’s dinner…fresh broccoli, carrots, spinach (and pork sirloin which he devoured first). What did you have…
Wednesday – 6.22.11
WOD A)Build to a 1RM push jerk B) Every minute on the minute for 15 minutes: 2 Clean & Jerks @ 70%
Monday – 6.20.11
It proved to be a great weekend at the CrossFit SoCal Regionals. Coach Pam kicked ass as usual, finishing 9th place overall. After watching all of these amazing athletes compete…
Sat 6.18.11 Community WOD #13
This week we will be meeting outside Arroyo Vista Elementary School in South Pasadena for the workout. WOD: SURPRISE!! [fb-share type=”button”]
Thursday- 6.16.11
This Friday is the start of the 2011 SoCal CrossFit Regionals. Some of the best athletes in the world will be competing this weekend (including our very own Coach Pam)…
Wednesday – 6.15.11
Wall balls…with med ball cleans…. mmm, mmm, good! WOD: A) 5-10-15-10-5 Med ball cleans (20/16) Wall balls (20/10, 14/8) B) Mobility!! [fb-share type=”button”]
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