This Friday is the start of the 2011 SoCal CrossFit Regionals. Some of the best athletes in the world will be competing this weekend (including our very own Coach Pam) and battling it out to qualify for the worldwide CrossFit Games in July.
If you aren’t able to head down to CSU Long Beach to watch the competition first-hand, you can stay tuned in to any updates and results at:
http://games.crossfit.com/regions/southern-california
WOD:
A)
Deadlift 5×5
(build weight with each set)
B) For time:
800 m run
100 double unders
50 KB swings
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Arpie:
A) 30/34/40/47/50
B) 17:29