Tuesday 10.01.13
As promised, a coconut flour experiment… Coach Nicole’s Adventures in Primal Baking: The Primal Velvet Mocha Whoopie Pie! WOD: DL ; WB / KBS / Box Jumps…
Monday 9.30.13
Reminder: Race for the Rescues is this Sunday 10/6/13. What is it? A 5K/10k run/walk benefiting animal rescue groups. Where? The Rose Bowl Why? Test out your endurance on a…
Friday 9.27.13
Our Free Saturday 8am Community Workout will be held at our location on Fair Oaks Ave ____ WOD: Snatches / CTB Pullups ; Rope Climbs / Snatches. yep
Thursday 9.26.13
Ingredient Spotlight: Coconut Flour! Coconut flour is a soft flour produced from dried coconut meat and a natural byproduct of coconut milk production. I’m a huge fan of coconut flour…
Wednesday 9.25.13
Let me tell you something you already know. The world ain’t all sunshine and rainbows. It is a very mean and nasty place and it will beat you to your…
Tuesday 9.24.13
EMOTM. Something FUN Every Minute On The Minute…for several minutes. Think consistency, skill, focus, and speed. Unbroken. And don’t forget to breathe. WOD: HS Walk / Rope Climb / L-sit…
Monday 9.23.13
The OHS. Sometimes Feared. Often Loved. And often the best looking glass into multiple mobility and core stability issues. My favorite coaching cue for the OSH? Pull the bar apart…
Friday 9.20.13
Our Free Saturday 8am Community Workout will be held at our location on Fair Oaks. ___ WOD: BP ; MU / C+J / WB / Burpees / Run
Thursday 9.19.13
There’s a new fancy schmancy toy at 626… for testing body composition! That’s right, you can now come in on select Saturday mornings at 9am for body composition testing. …
Wednesday 9.18.13
Remember Monday’s post about standing desks? I’ve been testing out the standing gig for the last several months. Not only do I feel better, but I’m also more productive now…
Load More