The Importance of Accessory Work
Wednesday 07.01.15 Have you tried the Accessory Work posted up in the back room? What is it you ask? By definition, accessory work is what helps support and prevent strength…
Beefcakes
Tuesday 06.30.15 A couple of months ago, some 626ers and LABletes came together to form Team Beefcakes. This past weekend they competed at WAGL and took home 2nd place. …
5 Habits of Healthy Eating
Monday 06.29.15 5 Habits of Healthy Eating Eliminate wheat, gluten, and allergenic foods. Eat more vegetables Eat more protein. Limit sugars, including artificial sweeteners Drink water when you wake up….
Race…to Beers!
Friday 06.26.15 TOMORROW, a few 626 athletes and Reebok LAB athletes will be competing as a team at the Western Amateur Grid League. Saturday, June 27th @ 9am. WAGL teams will need…
Skills and Drills
Thursday 06.25.15 You asked for it! And here it is! If you haven’t noticed, the GHD room now has “Skills and Drills” on the board at your disposal. Choose your…
Western Amateur Grid League
Wednesday 06.24.15 A few 626 athletes and Reebok LAB athletes will be competing as a team at the Western Amateur Grid League this Saturday, June 27th @ 9am. WAGL teams will…
Paleo Bowl Orders
Tuesday 6.23.15 Reminder that Enda Paleo takes orders by Wednesday and delivers FREE to 626 the following Monday. Their menu changes weekly, and can be viewed and ordered here. These…
Kick Start the Week by Showing Up
Monday 6.22.15 SHOW UP by Lisbeth Darsh Keep showing up. Intelligence is important. Strength is important. Kindness is important. But none of it matters much unless you keep…
TGIF
Friday 06.19.15 Some times our L.A. Sheriffs like to drop by and make sure we’re safe. WO: FS / Supermans; PS / Pull Ups / Push Ups
#tbt
Thursday 6.18.15 T’was a Sexy 626 Vegas Trip. Might need to be an annual thing? WO: Kipping Skill work; Run / KBS / Burpees
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