Friday 3.1.13
Our Saturday 8am Free Community WOD will be held at our location on Fair Oaks Ave ____ What Did You Just Say? WOD: AMSU / Run / Pushups /…
Thursday 2.28.13
Thursday readings: Tooth decay bacteria evolved as diet changed “Mesolithic hunter-gatherers living on a meat-dominated, grain-free diet had much healthier mouths that we have today, with almost no cavities and gum…
Wednesday 2.27.13
Wednesday readings: The Extraordinary Science of Addictive Junk Food On a lighter note, upcoming festivities: Nutrition Challenge Final Body Composition testing Sat 3/9 starting at 7:30am Signup with your coaches…
Tuesday 2.26.13
RX. Those lucrative 2 little letters are so powerful- Being able to do the workout “as prescribed” by your coach. Since the Open is coming up, let’s go into a…
Monday 2.25.13
Congrats to all of our Masters competitors Jeff B, Rod, Minneti, and Fu for their accomplishments over the weekend. Saturday was filled with PRs and determination… and all of your…
Friday 2.22.13
Our Free Saturday 8am Community WOD will be held at our location on Fair Oaks Ave. Reminder: NLI Diamond in the Tough Master’s Competition is tomorrow. (We will still be…
Thursday 2.21.13
Only 2.5 weeks left in the real food challenge…it’s time to dial in on those last tweaks towards full sexy beast metamorphosis. Who are you betting on? Reminder: March 9th…
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Wednesday 2.20.13
Wednesday Readings: 6 Reasons Everyone Should do Squats Synopsis: Want to be faster? Squat. Want to jump higher? Squat. Want to be mobile and agile as you age? Squat. Want…
Tuesday 2.19.13
Upcoming Weekend Competition: Diamond of the Tough Masters Event Come cheer on some of our 626 Masters competitors Fu, Mr. Clean, Rod and Jeff B. this Saturday as they…
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