Month: July 2011

This week’s Saturday 8am community WOD will be held at Garfield Park .  We’ll meet up again on the north side (near the tennis courts). WOD: TBA   Announcements: The 2011…

It’s Test Time… Time to go all out for another CF626 Baseline. Who’s going to get the most improved PR? Lets find out who’s been eating their spinach. WOD: 400m…

Hot off the Press… CrossFit 626 T-shirts are here!  Women’s (teal) and Men’s (navy heather) are available for $20 each or 2 for $30. September Events: Sunday 9/25/11 is the…

Congrats to everyone who received PR’s over the weekend on their 1 mile time.  Make sure to write your time on the PR board in the gym.   Big props to…

This week’s free Saturday community workout will be held at the South Pasadena High School Track.We’ll meet up at the 50 yard line at 8am.  Everyone is welcome to come…

Paleo in a Nutshell: Part 1- Food (Hmm, I’m sensing a theme here… “Just Eat Real F-ing Food…”) WOD: 6 Rounds: 6 Push Presses 30 DU’s

METCON AMRAP…   WOD: 15 min amrap: 15 KB swings 15 box jumps 200m run

  The Wonders of the ICE BATH !!! Some of you witnessed Coach Pam slipping into a luxurious Rubbermaid tub full of ice water during class last week.  Though it…

This week’s free Saturday community workout will be held at the South Pasadena High School Track.We’ll meet up at the 50 yard line at 8am.  Everyone is welcome to come…

WOD: Row 2k 100 situps 100 supermans Run 800m