Hot off the Press…
CrossFit 626 T-shirts are here! Women’s (teal) and Men’s (navy heather) are available for $20 each or 2 for $30.
September Events:
Sunday 9/25/11 is the first annual Kaiser Los Angeles Triathlon 5K Run open to Kaiser members, employees, and CrossFit 626 members! We hope everyone will come out for a new 5K run PR. Ask Nicole for details on registration and carpooling to the event.
2012 CharityFit Calendar: As posted on the 626 Facebook page, give us a head’s up today if you would like to purchase a CharityFit calendar. Our box is featured in 3 separate months AND the proceeds go to charity.
WOD:
Row 4 x 500m sprints; no more than 5 min rest between repeats
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Medium please 🙂