Congrats to everyone who received PR’s over the weekend on their 1 mile time. Make sure to write your time on the PR board in the gym. Big props to Heather who completed her first CrossFit workout over the weekend with us- check out the pic of her rockin’ out 100 kettlebell swings!
WOD:
A) Backsquat build to 1RM
B) 5 x 65%
5 x 75%
AMRAP x 85%
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