New 626 Gear
If your eyes haven’t met the Baseball Tees on the rack, then go lay your eyes on them. In men’s and women’s cut. Get yours now! Announcement – ShapeHouse (our neighbor next…
Happy Thanksgiving!
Monday 11.21.16 ANNOUNCEMENTS – Thur Nov 24th – One class at 9am (Thanksgiving Day) -Check ZenPlanner for holiday schedule Workouts for Week 11.21.16 Monday: Pendlay Row; Kneeling SA Press; Straight…
Thanksgiving Schedule
ANNOUNCEMENTS – Thur Nov 24th – One class at 9am (Thanksgiving Day) -Check ZenPlanner for holiday schedule Workouts for Week 11.14.16 Monday: Back Squats / Box Jumps; Toes to Bar…
Breathing > Movement
Monday 11.07.16 As a coach, I tend to focus on quality of movement mechanics first. It’s always the easiest for most to understand and grasp. It’s tangible. And my athletes…