Monday 11.21.16
ANNOUNCEMENTS
– Thur Nov 24th – One class at 9am (Thanksgiving Day)
-Check ZenPlanner for holiday schedule
Workouts for Week 11.21.16
Monday: Pendlay Row; Kneeling SA Press; Straight Leg Raises / Run; Back Squats
Tuesday: Snatch Complex / Push-ups; Sit-ups; DB Lunges
Wednesday: Barbell Complex / TTB; Burpee Box Jump Overs; HSPU
Thursday: Special T-Day WOD 😉
Friday: Deadlift / DU; Wall Balls; Deadlift
Saturday: Bench Press; Strict Pull-ups / Assault Bike; Row; TTB; Burpees; Wall Walks
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